A healthcare partnership you deserve.
Our personalized approach focuses on the whole you.
Are you tired of being a member of the wake up at 3AM club, experiencing brain fog, low libido, weight gain, joint pain, and low energy?
PrimeLife can help!
Sign up today for a free 10-minute phone consultation to learn if we can help.
Text or call: (425)236-2423
PrimeLife clinic location:
15111 Main Street, suite 209
Mill Creek, WA 98012
Dana Scharfenberg, FNP-BC, OCN
Family Nurse Practitioner and Hormone Replacement Specialist for women and men
PrimeLife: hormones, sexual health, and longevity medicine
WORK WITH Dana
1:1 CONCIERgE Care
A custom plan that focuses on optimizing your quality of life and health span in a private setting.
Group Care Events
We offer menopause education and medical support through group events. These events also allow women to connect with each other.
Community Events
Free events to help you understand how to make healthy choices and live your best life.
Medical care that blends a natural approach with traditional medicine.
PrimeLife approach to care
The traditional healthcare system often prioritizes treating illnesses and diseases, but at PrimeLife, we emphasize the importance of natural approaches, filling the gaps of what your body needs, and preventive care grounded in evidence-based practices. Together, we will develop a custom plan that is tailored to your unique health goals and needs with education to empower you on your journey to living your best life.
Nutrition Guidance
The nutrients your body needs to run smoothly
Meet your macros
During the perimenopause and menopause transition, it is critical to maintain healthy gut microbiome (healthy bacteria) and maintain muscle.
Macros are the three macronutrients necessary for body needs — proteins, fats, and carbohydrates.
Free macro calculator link that provides a rough estimate of your needs: https://www.bodycalculate.com/your/macro-calculator#google_vignette
Most people need the following daily dietary intake:
90-120 g of protein macro (women)
120-150 g of protein macro (men)
25-35 g of fiber
32-64 oz of water
Note: After your consultation, these goals may be adjusted.
Try something new to meet your macros
We can help you explore your food options and review a list of foods that can help you meet your nutrition needs.
Are you meeting your goal daily intake?
This week, consider monitoring your daily protein, water, and fiber intake to learn if you’re on track. Making small adjustments can significantly impact your current and long-term health and well-being!